This season is the perfect time to treat yourself and practice a little self care ✨
𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒔𝒆𝒍𝒇 𝒄𝒂𝒓𝒆 𝒊𝒅𝒆𝒂𝒔 —
• meditate for 5 mins every morning to ground yourself and clear your mind
• start up with a simple morning routine that doesn’t involve opening emails or texts until after you’ve filled your cup first
• move everyday. whether it’s a long walk, a yoga flow, or picking up some dumbbells… sweating is good for the soul and endorphins feel good
• do a weekly Rejuveniqe scalp treatment and scalp scrub for some extra hair TLC
• get your skin glowing with a naturally based skincare routine supercharged with plant based ingredients
• get plenty of minerals and nutrients from high quality food and high quality supplements to feel and look your best
• try keeping a gratitude journal to keep your mind focused on what is good in your life
• meet up with a friend or loved one for coffee for a phoneless hang time with good convos and laughs
• create a goals list, action plan, and a schedule for your week… procrastination creates stress, simple planning is an act of self love
• create a weekly menu and meal prep ahead of time to ensure you always have healthy fuel for your weeks
• speak positive affirmations over yourself everyday… be kind to yourself and find little ways to appreciate the fact that you’re alive and breathing!
☞ Have any other things to add? If so, let me know!
I’m such a believer in self care because we can’t pour out what we don’t have to give.
PS — want to treat yourself with an upgraded beauty routine? Explore better, more effective, nontoxic beauty products this month. I’ll help you build the right skincare, haircare or wellness routine for you.
Let’s get you glowing sis ✨
