Lets talk sleep 💤. This week is sleep awareness week, so the timing couldn’t be better.
What is Sleep Awareness Week?
According to the National Sleep Foundation, Sleep Awareness Week was launched in 1998 and is a national public education campaign that celebrates sleep health and encourages the public to prioritize sleep to improve health and well-being. The campaign commences with the beginning of Daylight Saving Time.
What Helps me Catch Zzz’s?
Honestly, I am literally obsessed with how much better I sleep when I [remember] to take my favorite sleep drops. I sleep 💤 through the night and don’t wake up like an old groggy grouch which is nice for Kyle because he already has to wake me slowlyyyyy like a cat. it’s a whole process really.
Lately it’s been so hard for me to turn off my brain at night… anyone else? Like I could scroll and read one million political posts and articles and then next thing I know the clock strikes midnight and I’m like WTF am I doing ?!?!
So here’s the current situation to knock myself out — two droppers of the sleep drops combined with lathering CBD body butter all over my body. Then, wrapping myself in a cocoon of my @barefootdreams blanket. I sleep like a baby angel 👼🏽 with this combo.
What’s the Breakdown of MONAT’s Sleep Drops?
☁️ chamomile extract
☁️ l-theanine
☁️ 1 mg of melatonin
☁️ GABA
☁️ magnesium
☁️ 5-HTP
☁️ sour cherry extract
…it’s all whipped up in a delicious elixir that promotes restful sleep and helps quiet your mind.
Want to Try Them Yourself?
If you’re craving some better Zzz’s, shoot me an email and I’ll get you set up. You won’t regret it! Ok, so is it bedtime yet or… ?!
