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Wellness

074: Revolutionizing The Cereal Industry and Simple Swaps for Healthier Kids with Parker Brook

Today, we’re diving into what’s really hiding in our kids’ food, the ingredients parents need to watch out for, and how the food industry tricks us into thinking certain

073: A Holistic Dentist’s Take on Fluoride, Mouth Breathing & Jaw Development with Dr. Lauren Poole

We all know that brushing and flossing are important—but what if everything you thought you knew about dental care wasn’t actually the full truth? What if some of the most

072: Boys Should Be Boys: Parenting Boys In A Modern World with Dr. Meg Meeker

Have you ever wondered why boys and girls seem to develop so differently? Why they respond to discipline, encouragement, and even school environments in such unique ways? And in

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Podcast Show Notes

074: Revolutionizing The Cereal Industry and Simple Swaps for Healthier Kids with Parker Brook

Today, we’re diving into what’s really hiding in our kids’ food, the ingredients parents need to watch out for, and how the food industry

073: A Holistic Dentist’s Take on Fluoride, Mouth Breathing & Jaw Development with Dr. Lauren Poole

We all know that brushing and flossing are important—but what if everything you thought you knew about dental care wasn’t actually the full

072: Boys Should Be Boys: Parenting Boys In A Modern World with Dr. Meg Meeker

Have you ever wondered why boys and girls seem to develop so differently? Why they respond to discipline, encouragement, and even school environments

071: How Moms Can Make Money Online with John Hu

Are you interested in creating a digital product but are overwhelmed with the technical side of things? Between course builders, email platforms, and

070: Most Supplement Companies Don’t Want You to Know THIS: Industry Insights with Emily Morrow and Allie Hobson

Let’s face it: the supplement aisle can be overwhelming. With so many brands and claims, how do you know what’s really in the bottle? That’s

069: How To Stay Nourished as a Mom, Before and After Baby

Pregnancy, postpartum, and motherhood—they’re some of the most transformative seasons of life, and they can also be some of the most challenging

068: Understanding Peptides with Katy Whalen: Unlocking Metabolic and Hormonal Health

Katy Whalen is on a mission to help women take back control of their health and feel their best from the inside out. After navigating her own long

067: Less Screen Time, More Magic: A Parenting Experiment That Changed Everything

As a mom, entrepreneur, and firm believer in living life on our own terms, I’ve always leaned into a more “crunchy” and holistic approach. But

066: Unpacking Ingredients: The Truth Behind Your Toothpaste and Deodorant with Jenn Thatcher

Today I’m chatting with Jenn Thatcher, who left a successful career as an international artist to found ZEBRA. Jenn believes her children were

065: My Postpartum Playbook: Favorite Products and Practical Tips for Moms

Postpartum—it’s one of the most transformative and challenging seasons of life. Between recovering physically, navigating sleepless nights, and

064: From Debt to Wealth: Anthony O’Neal’s Practical Strategies for Building Generational Success

What does it really mean to own your life, to take control of your vision, and to claim your seat at the head of your own table? Today’s guest is

063: My Second Home Birth Story: What I Loved, Learned, and Let Go

Join me as I recount the details of my labor, the incredible support from my birth team, and the overwhelming emotions that came with bringing my son

062: How To Reinvent Yourself In 2025 If You’re Feeling Stuck (& How I Did It)

We all know that a new year, season, or quarter presents a unique opportunity for reinvention. Whether you're dissatisfied with your career,

061: The Truth About Raw Milk: Mark McAfee Debunks Myths About the Dairy Industry

Today, we’re diving into the fascinating world of raw dairy with Mark McAfee—exploring its benefits, debunking common myths, and learning about

060: My Hot Takes on Birth Control, Animal-Based Diets, Prenatals, and More

This year, as the podcast transitioned into a solo show, it gave me a chance to reflect on the direction I want to go. And what’s been exciting me

059: How To Become an Authority in Your Niche

Ever feel like you’re shouting into the void, trying to stand out in a sea of experts and creators? You’re not alone. Today, we’re tackling one

058: 5 Million Downloads Later: Emma Green’s Secrets to Podcast Success

Can you IMAGINE speaking to hundreds of thousands of people every week, getting your message out into the world and making an impact in other’s

057: Limiting Money Beliefs To Break Up With

Ten years ago, I made a bold decision that altered the course of my life forever. I took a leap of faith and invested $5,000 in my first online

056: How Daycare Impacts Your Baby’s Brain: The Science Erica Komisar Wants Every Parent to Know

Should you send your child to daycare? If you asked my guest today, she’d say absolutely NOT. Erica Komisar is a clinical social worker,

055: Tech Stack To Grow Your Online Business

WARNING: if you DON’T want to grow your business, don’t listen to this episode! Seriously… If you’re a coach or a content

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074: Revolutionizing The Cereal Industry and Simple Swaps for Healthier Kids with Parker Brook

073: A Holistic Dentist’s Take on Fluoride, Mouth Breathing & Jaw Development with Dr. Lauren Poole

072: Boys Should Be Boys: Parenting Boys In A Modern World with Dr. Meg Meeker

Podcast Show Notes

074: Revolutionizing The Cereal Industry and Simple Swaps for Healthier Kids with Parker Brook

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"I look forward to reading the Erika Edit every Friday, and always get a much-needed dopamine hit when it drops into my inbox"

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IG is where it goes down

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