Recently on the podcast, we discussed our top tips for making healthy eating simple, and today we want to get super practical with ACTUAL meals you can add to your rotation to make healthy eating even EASIER!
As parents and business builders, we know that finding meals that are both nutritious and family-friendly can be a challenge. It’s hard to find the right balance between flavors that are delicious, and ingredients that contribute to a healthy lifestyle!
That’s why we’re excited to share some of our favorite go-to, healthy, and easy meals that the whole family will enjoy. These recipes are not only delicious but also simple to prepare, making family mealtime a breeze.
You asked what we eat, and we’re answering… Let’s dive in!
Breakfast
- Recommendation:
- Do not skip breakfast – eat within 30 minutes of waking
- All about the protein (at least 30 g of protein in every meal)
- Erika: Pastured eggs, bacon/breakfast sausage (Force of Nature), cottage cheese
- Kyle: Smoothie – raw milk, frozen berries, banana, colostrum, collagen, casein protein, honey (you can sneak in some desiccated liver)
- Erika’s cozy morning drink: Whipped egg yolk, raw sugar, raw milk, collagen, colostrum, cinnamon, vanilla, big pinch of salt, adaptogenic mushroom tinctures
Lunch
- Recommendation:
- High quality tuna w/ avocado mayo and sourdough
- Snack plate: Bowl of tuna salad, cucumber, carrots, raw cheese drizzled w/honey and bee pollen, fruit (whatever is in season)
Snacks
- Recommendation:
- Fruit and greek yogurt
- Cheese and organic Applegate deli meat
Dinner
- Recommendation:
- Ribeye w/roasted or mashed potato
- Greek marinated chicken, soaked jasmine rice, greek salad , homemade tzatziki sauce
- Rice bowls: leftover rice w/force of nature ancestral blend meat, siete taco seasoning, onion/pepper
- You can always change the type of cuisine and flavor bowls w/ different flavored seasonings/homemade sauces
- Eat more seasonally. During the summer it’s more grilled meats and fresh veggies during the winter it’s crockpot meals/roasts
- Soups: bone broth soup w/pasture raised chicken, garlic, parmesan rind
Dessert
- Recommendation:
- Homemade vitamin B chocolate chip cookies
- Homemade raw milk ice cream or high quality store bought ice cream
- Yogurt bowl w/ frozen cherries, honey/bee pollen or Kyle’s version w/ casein protein powder, enjoy life chocolate chips, coconut rolls
