When Kyle and I first started Trust Issues, the focus was clear: sharing conversations with incredible entrepreneurs, business experts, and inspiring leaders to help you grow, thrive, and feel empowered in whatever you’re building.
And while I still love those kinds of conversations and absolutely plan to keep them in the mix, I’ve been feeling this pull lately—a pull toward topics that go beyond business and dig deeper into how we live and take care of ourselves.
This year, as the podcast transitioned into a solo show, it gave me a chance to reflect on the direction I want to go. And what’s been exciting me most lately is the health and wellness space.
These are the kinds of topics that light me up because they connect to how we can show up as our best selves in EVERY area of life… Whether it’s motherhood, business, and anything in between.
Now, don’t worry—I’m not abandoning business altogether. I still love chatting with inspiring entrepreneurs, and those episodes will absolutely still have a home here!
But I’m giving myself—and this podcast—the freedom to expand into new spaces and cover a wider range of topics that I know you’ll love.
And today, I’m diving into a solo episode to answer your burning questions. From the shifts I’m making with this podcast to your favorite health tips and business advice, we’re covering it all. So, grab a cup of coffee, settle in, and let’s jump into this Q&A session!
My Journey with Birth Control
One of the first questions I received was about my experience with hormonal birth control and how I supported my body when stopping. I spent five years on birth control during college, and looking back, it’s one of my biggest regrets.
It altered my health in ways I didn’t fully understand at the time. After getting off birth control, I faced numerous health issues, which ultimately led me down a path of holistic health.
I learned about various modalities, including Chinese medicine and homeopathy, and became an advocate for my own health. Supporting my body post-birth control was a journey that involved lifestyle changes, focusing on movement, nutrition, and understanding what my body truly needed. It took years of trial and error, but I’m grateful for the lessons learned along the way.
Exploring Animal-Based Diets
Another question that came up was about my thoughts on the animal-based meat and fruit diet. I believe this approach can be beneficial for reducing inflammation and incorporating whole foods into your diet.
For example, enjoying grass-fed beef, fruits, and even some cheese can create a balanced meal that nourishes the body.
However, I also emphasize the importance of understanding your unique nutritional needs. Getting a blood draw to check for deficiencies can provide valuable insights into what your body requires. We all have different genetic markers and nutritional needs, so it’s essential to listen to your body and adjust accordingly.
A Day in My Life: Eating Habits
Several of you asked about my typical day of eating and whether I aim for a specific protein intake. My mornings usually start with a warm, milky drink—often matcha—followed by eggs and sourdough toast with fruit.
For lunch, I enjoy a snack plate with protein sources like sliced steak or chicken, cheese, and fruit. Dinner is a family affair, where we love to cook at home. I often prepare hearty meals like pot roast with root vegetables or buttery mashed potatoes.
I also make it a point to include nutrient-dense foods in my diet, especially when it comes to prenatal nutrition. Foods rich in protein, root vegetables, and fruits are staples for me. I focus on incorporating collagen, gelatin, and bone broth into my meals to ensure I’m getting the nutrients I need for both my health and the health of my family.
Prenatal Nutrition and Support
Speaking of prenatal nutrition, I received a question about nutrient-dense foods for supporting fertility and pregnancy.
While I can’t officially recommend specific foods, I can share what has worked for me. High-protein foods, root vegetables, and plenty of fruits are essential. I also prioritize hydration and electrolytes, often opting for coconut water.
Incorporating nutrient-dense foods like beef liver and bone broth into my diet has been incredibly beneficial. I always think about how to make my meals even more nourishing, whether it’s cooking rice in bone broth or adding grass-fed butter to my potatoes. These small adjustments can make a significant difference in overall health and well-being.
Building a Supportive Community
Another question I received was about how to surround yourself with like-minded individuals. I’ve met some of the most amazing people through social media, particularly Instagram.
Engaging with others, commenting on their posts, and reaching out can lead to meaningful connections. I also recommend exploring local markets or events where you can meet people who share similar values and interests!
Finding Time to Recharge
As a busy stay-at-home mom and business owner, I often get asked how I recharge. For me, getting outside and moving my body is crucial. Whether it’s a walk in nature or a workout, I find that being active revitalizes me far more than sitting on the couch.
I also love taking Epsom salt baths or spending a few minutes in the sauna or in front of red light therapy. These moments of self-care, even if brief, help me feel rejuvenated and ready to tackle the day as a busy mom!
Final Thoughts
Thank you for joining me in this Q&A session! I hope my insights on birth control, animal-based diets, prenatal nutrition, and community building resonate with you.
Remember, it’s okay to pivot and reinvent yourself as you grow. I’m excited to continue exploring these important conversations with you, and I look forward to seeing you in the next episode.
Let’s keep questioning the status quo and striving for healthier, more fulfilling lives together!
