Postpartum healing is no joke, and it’s a lot of work. What you put into your body directly correlates with how your body will recover. You must nourish it. At only four weeks postpartum, I can happily say I am SO proud of my body and how it is healing.
The healing process after having a baby is so much more than getting back to your “pre-pregnancy body.” The healing process affects your future menstrual cycles and even menopause. That’s why it is crucial to put things into your body that will help it get stronger and recover.
The hormonal drop in the fourth trimester is another factor that can make your recovery even more difficult. Knowing all of this, I planned to focus on the proper nutrients.
Here is how I’ve enhanced the recovery process:
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Daily bone broth
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Collagen/gelatin
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Fruits and roots
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Raw dairy
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Pastured eggs and meats
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Plenty of honey, bee pollen, and natural sugars
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Warming foods like soups and stews
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Sprouted oats
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Real, white flake sea salt
Avoid restricting yourself during recovery. This is the time to nourish your body and help it get stronger. You need to eat! Nutritious foods help your body heal, maintain energy levels, and recover properly.
Postpartum weight loss should not be your priority in the fourth trimester; instead, focus on ways to incorporate a nutrient-dense diet into your new lifestyle. Take the time to be proud of all your body has done, and soak in these newborn moments. I am only a month into being a first-time mom, and I can tell you that TIME FLIES!
Please note: This is not medical advice. I am simply sharing what’s worked best for my body, and what I’ve found makes me feel my best after doing a lot of research and trial and error. Please consult a medical professional for your own dietary needs.
