This month has been incredibly transitional for me. From massive shifts in my personal life (hello, growing baby), for Kyle and I together (we’re continuing to build our dream home), and in my business (think: massive growth). I feel like there has been more adjusting, regrouping and pivoting in these past several weeks than ever before. And I am so excited to be able to take you along for this journey. Maybe you’re in a season of change and growth yourself? Let me know if you can relate…
Today, I’m diving into a few areas of my life that I’m asked about a lot: my mindset & staying motivated, my health, and my business journey. Let’s go!
30 DAYS OF ACTION.
As we walk through this month, ask yourself: did you accomplish what you wanted to in July? What about June? And most importantly, what will make the remainder of August any different? I’m personally entering these final days of August with more excitement, more determination and more energy than ever before. If you want to change your life, it’s time to stop waiting, and start acting. Make this your Actionable August.
My MONAT team and I are continuing to offer incredible trainings this month on exactly what it is we do, how we have scaled our side hustles, why we chose MONAT, what we have in store, and so much more. If you’ve been interested in hearing more, stay tuned to our IG, or shoot me a DM at @erikasheffer and let’s chat.
HEALTH IS WEALTH.
Since I started sharing more about my health journey, I’ve gotten quite a few Qs about what my diet looks like now, and if I can share some of my go-to recipes. The short answer to what I eat is this: pro-metabolic foods, that fuel my metabolism, nourish my body and make me happy and function at my best.
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Get my adrenal cocktail recipe now!
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Copy my amazing smoothie recipe today.
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Here’s my vitamin B cookie recipe.
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For my coffee lovers, I recently shared my fav iced coffee recipe over on my Instagram. Check it out now! Let me know if you try it.
Did you know, that coffee, when consumed with fat and an easily digestible carbohydrate, can actually be pro-metabolic and pro-thyroid? Awesome, right?
LET’S CHAT BUSINESS. HOW IT STARTED VS HOW IT’S GOING.
Next up: a little journey back in time. Did you know that I’ve been going live on video on social media since 2015? That’s 6 years of practice. Showing up on some type or live video format, everyday, for six years. So whenever people tell me they can’t do what I do… I say, “sure you can. but will you? Are you willing to show up when no ones watching? When no one is commenting? When it feels like nothings working? Are your dreams that important to you?” Because I did. For years.
I kept showing up:
when I had no idea what I was doing.
when I stumbled over my words.
when no one watched.
when people made fun of me.
when I didn’t make a sale.
when I didn’t feel like it.
when my creativity felt dead.
when I didn’t feel ready.
Everyday. And I’m still here. Because my vision for where I was going was strong, and my why was non negotiable. Because I would have rather died than not pursued the life I wanted to live. The time will pass anyway; don’t wake up in 12 months wishing you started sooner. there’s no “right time”. There’s only today.
I hope these resources help you go after your ideal month, and inspire you to make things happen for yourself. I’m cheering you on! Won’t it feel amazing to enter September feeling like you’re making big things happen for yourself?
